Feel like practising right away..?
Practice with one of the guided meditations or download the guide to going from Pain to Peace in relating down below.
When you need to bring light to a conflict or difficult situation - this track integrates elements of the Learning Love method
To The Rescue
In a moment of high stress or anxiety - this track integrates elements of Somatic Experiencing to calm the nervous system
A Morning Meditation
A simple meditation for a morning or evening meditation to relax, ground and arrive in the moment. Enjoy!