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Feel like practising right away..?

Practice with one of the guided meditations or download the guide to going from Pain to Peace in relating down below. 

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Your wisdom

When you need to bring light to a conflict or difficult situation - this track integrates elements of the Learning Love method

To The Rescue

In a moment of high stress or anxiety - this track integrates elements of Somatic Experiencing to calm the nervous system

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A Morning Meditation

A simple meditation for a morning or evening meditation to relax, ground and arrive in the moment. Enjoy!